Hiking to Goat Lake: A Trail Guide to Safely Conquering the Sawtooth’s Hidden Gem
The Sawtooth Wilderness in Idaho is maybe my favorite place in the entire world. The stunning peaks tower over crystal clear alpine lakes, like Goat Lake! Nestled high in the mountains near Stanley, Idaho, Goat Lake offers hikers breathtaking scenery, vibrant blue waters, and a rewarding sense of accomplishment. However, this hike is not for the faint of heart and it could be dangerous if you are not prepared. So thanks for reading this and it’s time to tackle the trail! Here’s a fun little guide to help you safely navigate the challenging 9-mile round trip hike to Goat Lake.
Goat Lake Trail Overview
- Trailhead: Iron Creek Trailhead
- Distance: 9 miles round trip
- Elevation Gain: 1,800 feet
- Difficulty: Difficult
- There are multiple river crossings
- The trail can be very steep and slippery in spots
- This trail is only accessible in the summer due to snow pack. We hiked in August!
*Personally* This hike felt very doable and I did not get too gassed. The short(ish) distance for such a stunning alpine lake is very nice. But, the last section of the trail was very tough! It is slick rock & gravel + you’re going straight up in parts. Then, I navigated over the boulder field at the end. I’ve heard now you can avoid this part and would try to do so when I hike here again.
Training & Preparing for Goat Lake Hike
This hike is rated as difficult, primarily due to the significant elevation gain and rugged terrain, especially in the last half mile. Ensure you’re in good physical condition and accustomed to hiking at higher altitudes. How to prepare for a hike like this? Stair stepper for 40+ minutes at level 8-10 would be a great goal. Running and being able to hold a conversation while running, doing some great lifts like lunges, squats, deadlifts, hamstring curls. This will help avoid injury and exhaustion.
Essentials to Know:
- Proper Footwear: Wear sturdy hiking boots with good ankle support and traction. The terrain can be rocky and steep. Some spots are also very slippery on the gravel. Here is a great boot for hiking: Hiking Boots
- Sun Protection: Bring a hat and sunscreen. The high altitude increases UV exposure. Here is a vegan, reef safe sunscreen: Sun Protection
- Water: Carry at least 2-3 liters of water per person. Being dehydrated is the best way to get hurt or heat stroke. A water filter is also recommended to refill at the lake or in streams. Drink Liquid IV to stay extra hydrated & get $5 off by using this link: Liquid IV
- Snacks: Pack high-energy snacks to keep your energy levels up. To safely hike this you need to consume 200-600 calories while hiking. Here are a ton of snacks I love: Sarah’s Amazon Page
- Navigation: A map, compass, or GPS device can help keep you on track. I use All Trails to download the map before hand to follow. The trail is unclear at the end.
- You must LEAVE NO TRACE! Do not leave trash, do not destroy any nature. Be respectful of all people.
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The Hike
Starting Point: Iron Creek Trailhead
Begin your adventure at the Iron Creek Trailhead, located a few miles from Stanley, Idaho. The trailhead has parking available, but it’s wise to arrive early, especially on weekends, to secure a spot. We parked here around 4:45AM, and began hiking by 5AM. This was a great move on our part and I would begin that early again. It wasn’t early enough to witness sunrise at the lake, but we were treated to it on the trail up.
There are restrooms at the Iron Creek parking lot. Leave no trace!!!
The Journey Up
The hike to Goat Lake starts off moderately, winding through beautiful forests and meadows. You’ll follow the Iron Creek Trail, enjoying the serene environment and occasional glimpses of the towering Sawtooth peaks, and maybe in AlpenGlow like when we were hiking up!
River Crossings
Along the way, you’ll encounter several river crossings. Most of these have strategically placed rocks or fallen trees to help you cross without getting wet. However, exercise caution, especially after heavy rains when water levels may be higher. I did cross a couple thigh deep.
The Final Ascent
The last half mile is the most challenging part of the hike, with steep, rocky terrain and the bulk of the elevation gain. This section requires careful footing and a slower pace. Take breaks as needed, and drink plenty of water to stay hydrated. Don’t forget your snacks! This is the hydration bladder I used and put Liquid IV in it to stay replenished: https://amzn.to/3WMM6Fm
Arriving at Goat Lake!!!
Upon reaching Goat Lake, you’ll be rewarded with spectacular views of the crystal-clear alpine lake surrounded by rugged peaks. It’s a perfect spot to relax, enjoy a snack, and take in the scenery. Remember, the area is pristine, so follow Leave No Trace principles to keep it that way. Pack out all your trash, and avoid disturbing the natural environment.
Going swimming? Know that the water is very cold! It knocked the wind out of me for sure, but I have jumped in lots of cold water and knew I would be ok. If you jump in and aren’t used to cold water, make sure one of your friends would be ready to jump in and help you get out as well. Please be safe. Don’t forget your bikini on your way down (leave no trace!!)
*Want this same red swim suit? Get it 20% off at berlook.com using code sarahl20 (it’s sustainable!)
The Descent
Heading back down can be just as challenging, particularly the steep section near the top of the trail. Take your time and watch your step to prevent slips or falls. As you descend, the hike will gradually become easier, and you’ll have the chance to appreciate the scenery from a different perspective. It can get hot later in the day so I recommend starting early to end early. We hiked out before 1PM after swimming and enjoying lunch at Goat Lake.
Additional Tips
- Hike in a Day: Given the steepness of the trail, it’s advisable to hike Goat Lake in a day rather than carrying a heavy overnight pack. This reduces strain and makes the steep sections more manageable. A lot of people do backpack it, so totally do it if you want, but I loved it as an early morning day hike!
- Start Early: Begin your hike early in the day to avoid afternoon thunderstorms and ensure you have plenty of daylight for your return trip.
- Weather Check: Always check the weather forecast before heading out. The mountains can be unpredictable, and it’s best to avoid hiking in stormy conditions. You do not want to be up here in a lightning storm.
- Leave no trace.
Respect the Wilderness
Goat Lake is an incredible destination that deserves our respect. By following Leave No Trace principles, we can help preserve its beauty for future generations. Stay on marked trails, dispose of waste properly, and be considerate of wildlife and other hikers.
Final Thoughts
Hiking to Goat Lake is a challenging but immensely rewarding experience. With the right preparation and respect for the environment, you’ll enjoy one of the most beautiful spots in the Sawtooth Wilderness, and in my opinion the entire world. The blue water of Goat Lake is truly incredible! Lace up your boots, pack your essentials, and get ready for an adventure with the best view!!!
Get Goat Lake photography prints on my website: https://earthtosarah.darkroom.com
Earth to Sarah 